Generalised Anxiety Disorder (GAD) is a condition characterised by ongoing, excessive worry that feels difficult to control. While occasional worry is a normal part of life, GAD involves persistent anxiety about everyday situations — even when there is no immediate danger.
People with GAD may experience:
- Constant or excessive worry about school, work, health, or family
- Feeling “on edge” or restless
- Muscle tension or headaches
- Difficulty concentrating
- Sleep disturbances
- Irritability or fatigue
In children and adolescents, anxiety may show up as reassurance-seeking, avoidance of certain situations, physical complaints (such as stomach aches), or reluctance to attend school.
Anxiety develops through a combination of biological sensitivity, temperament, life experiences, and environmental stressors. With appropriate assessment and support, anxiety can be effectively managed, and individuals can build confidence and coping skills.
At Connected Minds, we approach anxiety through a calm, connection-focused and whānau-centred lens — recognising that safety, regulation, and resilience grow within supportive relationships.