Social Anxiety Disorder is a condition characterised by intense fear or anxiety in social or performance situations. It involves a strong fear of being judged, embarrassed, or negatively evaluated by others.
While many people feel nervous in certain social situations, social anxiety becomes a concern when the fear is persistent, distressing, and begins to interfere with school, work, relationships, or daily life.
Social anxiety may present as:
- Avoiding social situations or speaking in groups
- Excessive worry before or after social interactions
- Physical symptoms such as blushing, sweating, shaking, or a racing heart
- Difficulty initiating conversations or making eye contact
- Fear of being criticised or “getting it wrong”
In children and adolescents, it may show up as school refusal, reluctance to participate in class, few close friendships, or distress around presentations and peer interactions.
Social anxiety develops through a combination of temperament, life experiences, and environmental factors. With appropriate support, individuals can build confidence, social skills, and coping strategies in a safe and gradual way.
At Connected Minds, we approach social anxiety through a compassionate, whānau-centred lens — recognising that confidence grows within secure relationships and supportive environments.