Obsessive-Compulsive Disorder (OCD) is a condition characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that a person feels driven to perform. Obsessions are intrusive thoughts,

A panic attack is a sudden surge of intense fear or discomfort that peaks quickly and can feel overwhelming. It may happen unexpectedly or in response to a specific trigger.

Autism (Autism Spectrum Disorder) is a neurodevelopmental difference that affects how a person experiences and interacts with the world. It influences communication, social understanding, sensory processing, interests, and patterns of

Social Anxiety Disorder is a condition characterised by intense fear or anxiety in social or performance situations. It involves a strong fear of being judged, embarrassed, or negatively evaluated by

Generalised Anxiety Disorder (GAD) is a condition characterised by ongoing, excessive worry that feels difficult to control. While occasional worry is a normal part of life, GAD involves persistent anxiety

Depression is a common mental health condition that affects mood, energy, thinking, and daily functioning. It is more than just feeling sad or having a bad day — it involves

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain regulates attention, activity level, and impulse control.